Join Terri and a volunteer at 10:00 am in the SISS classroom for a fun, informative lesson! We will talk about the importance of exercise and self-regulation plus learn some vocabulary terms for yoga (including phrasal verbs). You have a choice at 11:00: a) stay in class and enjoy a chat and coffee/tea/snacks with Terri OR b) go to a free yoga session at Sweet Freedom yoga (transportation provided if needed and yoga mat provided, but please pre-register with Arpita: events@sissociety.ca).
